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Get your copy of the book today!

Watch the short video below for a sneak peek inside the book!

Praise for Dr. Sipe and Quick Functional Exercise for Seniors

"Living healthier, stronger, and longer just got easier with this book. The exercises are exactly what we need to stay vital at every age and stage of life."

Dr. Melissa Petersen, Founder of the Human Longevity Institute and author of Codes of Longevity

"Who is your primary care provider? You are! If you want to extract joy, meaning, and purpose out of your life until the very end, this is your playbook. Nobody knows more about extending your health span and maintaining your independence than Cody Sipe."

Marc Middleton, Founder and CEO of Growing Bolder, 7-time Masters Swimming World Record Holder, Emmy Award-winning Broadcaster


About the Author

Dr. Cody Sipe is a professor, researcher, global educator and award-winning fitness professional with over 30 years of experience helping older adults improve their health, fitness, and function. 


Dr. Sipe started his career as a clinical exercise physiologist and is now a certified Lifestyle Medicine Professional.  He believes in the power of a healthy lifestyle to prevent, halt and reverse most chronic health conditions such as Hypertension, Type 2 Diabetes, and Heart Disease.


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